We all do face various types of challenges and hardships in our life. A lot of things change also and they will keep changing and we have to make sure to make ourselves flexible to be able to adjust to any change that might come to our way.
The relationship we have with our inner self is the most important, we always need to be caring and loving towards ourselves if we want to be able to face easily all those challenges.
A very good way of working on ourselves are by reading books. So here are few books that I most definitely recommend those who want to work and improve themselves and set ambitions that will help you achieve your goals.
The Power Is Within You by Louise L. Hay
In The Power Is Within You, Louise L. Hay expands her philosophies of loving the self through: - learning to listen and trust the inner voice; - loving the child within; - letting our true feelings out; - the responsibility of parenting; - releasing our fear about growing older; - allowing ourselves to receive prosperity; - expressing our creativity; - accepting change as a natural part of life; - creating a world that is ecologically sound where it's safe to love each other; - and much more.
Set boundaries, find peace by Nedra Glover Tawwab
We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?
The everyday hero manifesto by Robin Sharma
In The Everyday Hero Manifesto you will discover: - The hidden habits used by many of the world's most creative and successful people to realize their visionary ambitions - Original techniques to turn fear into fuel, problems into power and past troubles into triumphs - A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain - Pioneering insights on adopting world-class routines that will lead you to achieve superhuman fitness and become the most disciplined person you know - Unusual wisdom to operate with far more simplicity, beauty and peace
The High 5 habits by Mel Robbins
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
Surrounded by idiots by Thomas Erikson
A runaway bestseller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a ground breaking new method of understanding the people around you that will change how you interact with everyone from your co-workers to your spouse.
The highly sensitive person’s guide to dealing with toxic people by Shahida Arabi
If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing
Winning the war in your mind by Craig Groeschel
In ten years, you will look in the mirror and someone will stare back at you. That person will be shaped by the thoughts you think today. Your thoughts today determine who you will become tomorrow. What's crazy is that you probably don't even realize it. We think a lot of thoughts each day. But we rarely think about what we think about or how our thoughts determine who we become.
Why has nobody told me this before by Dr. Julie Smith
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day
The art of loving by Eric Fromm
The Art of Loving is a rich and detailed guide to love—an achievement reached through maturity, practice, concentration, and courage. In the decades since the book’s release, its words and lessons continue to resonate
Words that change minds by Shelle Rose Charvet
Do you work and live with people who are hard to convince? Who dismiss ideas before even thinking about them?Do you want to know how to influence people, without being manipulative? Want to find out how people get motivated, make decisions, to be more persuasive with everyone? This book shows you how to match your language to people around you (in your work, with your colleagues, your boss and your clients, and at home, with your partner, family and other relationships). Learn the persuasion psychology, spark interest and enthusiasm and get what you want
The Subtle Art of Not Giving a F*ck by Mark Manson
The Subtle Art of Not Giving a F**k is his antidote to the coddling,let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for
showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them.
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Thats's All She Wrote
Laura Melkonian
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